Do they make vanilla chips? Use a hand blends to mix all of these ingredients properly. Ill pick it over almost every other flavor out there. Low Calorie Pumpkin Protein Mug Cake - Health Beet In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Jespere que cela vous aideras, A bientot. High-Protein German Chocolate Mug Cake. Add in the milk. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. I speriously enjoyed this!! I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Pour the cake batter into a large oven-safe mug or large ramequin. Team chocolate all the way! Add more easy grass-fed protein to your snacks and meals with these easy recipes! I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Oh, Chene you've done it again! Serve immediately with toppings of your choice. Remove from the microwave carefully, it is hot, and check the texture. Im Chene (kinda rhymes with today) and I love all types of baking! I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Sooo good and so easy to make too. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Or would it change it too much in texture? If desired, fold through some chocolate chips. So excited to try the maple syrup with this - just like you recommend. Hey Nicoletta, I think I heard you on Dishes with Delicious. Protein Mug Brownie - GetMacroEd And, it has no added oil, butter, or eggs?!? Anxious to try it but am allergic to coconut. Make sure you are using an oven-safe mug or ramekin. Is it the same amount of almond flour (to substitute)? Allow to cool and enjoy! Whisk all ingredients straight into the mug. It was perfect, better than non-protein powder mug cakes Ive tried. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. In a small bowl, whisk together the coconut oil and maple syrup. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. I love that this is such a high protein treat! Call me boring, but the classics are still the best! Can the protein powder be left out of the recipe? How to Make Chocolate Mug Cake With Protein Powder - Spoon University This is perfect when you are craving a little cake, but dont want to make a whole cake! Would almond flour work with this? I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g For one, be sure to not over-mix your batter as this may result in a tough texture. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! We love our single serve mug cake recipes on here. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) You can also add different extracts to give it a boost of flavors. What about self-raising gluten free flour? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Tried it with high hopes. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. The best single serving post-workout snack or dessert! Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Gluten and sugar free. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. This was perfect when I just wanted a small dessert. So if your microwaving on high, your protein mug cake may require less time. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes Hello Maya, Im a newbie here !! Microwave, then add chocolate chips if you like and enjoy warm! So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Please turn Safari reader mode OFF to view ingredients. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. Chocolate Protein Powder Mug Cake. You can also use oil spray! Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). It's gluten-free, vegetarian, and high protein. I cant thank you enough for this recipe (life saver!)!!! There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Enjoy the recipes on the blog, Carine. PLEASE SEE MY. I love creating high-protein recipes to fuel up. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Heat for 50-60 seconds then check the doneness. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Small Batch Oatmeal Chocolate Chip Cookies. Bake for 20-25 minutes or until you reach a desired consistency. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Mix it up well! Calories: 530. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Almond Milk To keep this recipe dairy-free, we opted for almond milk. I also love using coconut flour as I find it really enhances the flavour profile in a big way. You could try my low carb chocolate mug cake . If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? ** Oven Option Preheat oven to 350F. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . This was a great dessert! Chocolate Cake with Chocolate Buttercream. Yikes! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Mixture will be like a dough. Well, let's start out with the obvious - it's cake! The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef STEP TWO: Dry Ingredients. Use whatever you like or have on hand. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. Required fields are marked *. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). YES! STEP TWO: Dry Ingredients. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Hello, Made 1 cup (metric). Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Hi Cristina! This is the best mug cake Ive tried and Ive tried many. cup oat milk almond milk or any dairy milk can be used I recommend using a whey protein if you can tolerate dairy. It sounds incredible. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Is there a substitute please? Ingredients. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. YUMMM!!!!!!! Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Add the batter into a ziplock bag and snip off one end of it. This type of flour gives these baked goods a light and fluffy consistency. But remember every microwave is different. My name is Arman Liew, and Im stoked to have you here! *I have included the nutrition information for this recipe above. Thanks for supporting the brands that make this site possible! Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Add two inches of oil into a deep pot. 14 Mistakes You're Making With Mug Cakes - The Daily Meal Add chocolate protein, flour, baking powder and salt and stir well. Thanks! For more yummy treats follow me on instagram@thesaltedsweets. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. 1 tablespoon cacao powder. So delicious! Three ingredient protein mug cake - microwave recipe! You can also sub in alternative sugars. Do not fill it to the lid with batter as it may spill while baking. Seriously! Nutrition facts are provided as a courtesy. Love that this dessert is made in a mug. Thanks for the recipe. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. It smelled SO good and wow, it did NOT disappoint . Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. 40 g cake mix (any flavor will work!) Be sure to use a protein powder that has a flavor you love! I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. This looks too good to resist. What can I sub the coconut flour for? I absolutely love mug cakes and this one is perfect! Touch the top with your finger. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Pour the cake batter into a large oven-safe mug or baking dish. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together.