} padding: 0; } 22% injuried the ankle while hiking on the cement and the others on different terrain. Myth or Fact: Do Hiking Boots Prevent Sprained Ankles? The rate at which injuries were sustained per player per minute were nearly identical, and the p-value showed no difference in the three types of shoe. Injuries to the ankle account for 11% of skateboarding injuries that cause people to go to the hospital. They provide the support needed to help you execute maneuvers on the skateboard while minimizing the risk of injury. Skating Injuries: Five Risks and Five Safety Tips I think people participating in sports that tend to have a higher risk for ankle sprains (basketball, for example) may benefit from a high-top shoe, Dr. Miniaci-Coxhead says. .qck-aler-icon-inner { } Sports Stack Exchange is a question and answer site for participants in team and individual sport activities. Neither high-top or low-top basketball shoes are better at preventing ankle injury, as many studies have found no correlation in the type of shoe and the regularity of ankle injury. Action display: table; Hold the pose for up to 30 seconds and repeat with the other leg. You can usually walk without much pain. margin-right: 1.6rem; Asking for help, clarification, or responding to other answers. "There was no significant difference among these 3 groups, leading to the . Ankle Support Shoes. } Based on my personal experiences (with my same friend who broke his ankle in 2 places), all I can say is that you should completely avoid sporting when your ankle is healing. border-radius: 50%; High Top Sneakers: To Prevent Ankle Sprains Or Not? Stop doing the exercises if you experience pain and always check with your healthcare provider. height: 20px; The prevalence of ankle sprain was 9.15%. This is interesting because I was a cheerleader all throughout high school and ankle injuries are very common in cheer so I often thought about the risk of an injury. } More ankle support thanks to the higher collar (based on some studies), Larger choice of selection thanks to the bigger market share, Better movement control with no restrictions. Treating a sprained ankle can help prevent ongoing ankle problems. background: none; Ankle sprains - Better Health Channel Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. } The indications that an ankle sprain has healed are almost as . The severity of a sprain can vary greatly . padding: 0 25px; Also, most professional players have their ankles taped and wrapped before each game whether they wear high tops or not which also helps with preventing ankle injury. Range of motion exercises can help loosen the muscles and ligaments around your ankle without putting too much strain on them. While high-top shoes may help to reduce the risk of an ankle injury, it is essential to note that they do not provide complete protection against this type of injury. So there is not any specific basketball shoe that is best at preventing ankle sprains. mariana enriquez biography do high tops prevent ankle sprains skateboarding. Firstly, the studies found that players who warmed up properly were less likely to experience ankle injuries. } }); 15 ankle injuries occurred over 39,302 minutes of player-time: 7 in high tops, 4 in high tops with air chambers, and 4 in low tops. position: relative; Why do many companies reject expired SSL certificates as bugs in bug bounties? border: none; line-height: 1; The students were split equally into three groups and assigned sneakers to wear during games, which were checked in and out before the games. do high tops prevent ankle sprains skateboarding float: left; color: #fff; To prevent a rolled ankle, be sure to provide adequate amounts of ankle support.Avoiding uneven skating surfaces, working on balance and strengthening the ankle can also go a long way when it comes to preventing this type of painful injury. width: 33.333%; max-width: 80%; These shoes tend to be lightweight, crafted from durable materials, and have rubber or synthetic soles that are sticky enough to maintain contact but provide enough give to protect the ankle. By clicking Accept, you consent to the use of ALL the cookies. Buy from Nike. font-size: 18px; -webkit-box-pack: center; By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Dr. Miniaci-Coxhead says the snug protection of high-top athletic shoes can certainly make your ankles feel more stable, but the real question is whether that extra support prevents ankle sprains. This means that at some point, you will be able to walk normally before you can skateboard, so be careful in this regard. The same goes for ankle braces. I have been rolling my ankles more often lately and may look into a high-top shoe next time around. The best answers are voted up and rise to the top, Not the answer you're looking for? The study showed that there was no benefit to wearing high top shoes. What Causes Yellow Toenail Fungus? } There are a few things you can do to prevent ankle sprains: These tips can help prevent ankle sprains and stay healthy for the entire basketball season. position: relative; padding-top: 15px; Adidas is counted among the top-notch brands for its exquisite sports apparel range and this time it is not an exception. color: #525252; In fact, she says, research shows that the muscles that evert your ankle (therefore helping prevent sprains) may activate more slowly in high-top versus low-top shoes. Retrieved from Research Gate : https://www.researchgate.net/publication/279231866_Understanding_the_Effect_of_High-Cut_Shoes_Running_Shoes_and_Prophylactic_Supports_on_Ankle_Stability_When_Performing_a_V-Cut_Movement, R.Barrett, J. The above video will summarize how to pick the correct ankle brace. .qck-head-main .width-2-per{ do high tops prevent ankle sprains skateboarding width: 16%; The theory behind high top shoes is that because the shoe is laced above the ankle bones, they offer more support to joints and ligaments in the area, thus preventing injury. It does not necessarily mean though that there are not advantages to low-cut shoes for basketball. } However, recent studies have suggested that high-top shoes may not be that effective in preventing ankle sprains. border-color: #ed6347; If you want to check out this study, it is right here. For those who want to protect their ankles while skateboarding, wearing the proper shoes, socks, and insoles can have a big impact. And after 5 days, when he was done with his skateboarding, his ankles, feet, and knees were like killing. For hikes and trail running, we recommend the soon to be available. To prevent ankle sprains, strengthen the lateral muscles by performing exercises. First move your ankle out and up (Picture 2a), keeping the band tight. Skateboarding Ankle Injuries - JOI Jacksonville Orthopaedic Institute We have to realize that these injuries that these players contained could be from third variables, what if the people in the high top shoes have genetically weak ankles, but the people with the low top have strong ankles? When youre done, repeat the exercise in another direction. What the study essentially says is that there is not any difference in the amount of force put through the ankle when you change the height of the top of the basketball shoe. border: .2rem solid; Preventing Ankle Sprains - Student Health and Wellness Services The braces are far more affective than high top sneakers. The severity of ankle sprains and how often they occur means that there have been a huge amount of studies onto ways to prevent the injuries. PH +1 000 000 0000 - Email gcbcbasketball0[@]gmail.com, Last Updated on February 12, 2023 by Haider Ali. display: none; This could be fixed with the use of custom or over-the-counter orthotics. Understanding the Effect of High-Cut shoes, Running shoes and Prophylactic Supports on Ankle Stability When Performing a V-Cut Movement . Ankle braces have come a long way over the years and many now offer support without sacrificing too much comfort or flexibility. margin-bottom: 0!important; line-height: 35px; +ADD Items How Much Are Basketball Shoes/Famous Footwear? But recently, players such as Kobe Bryant have worn mid and low tops on the court. In moderate sprains, this means the ligaments can be damaged due to the stretching. .qck-cart-img{ Its the type of annoying, nagging injury that can linger for weeks. display: table; Common ankle injuries include lateral ankle sprains that injure the outer ankle portion, most frequently after landing improperly after a jump or turn. .qck-add-cart-button span, .qck-delete-button span { I know these sound like outlandish statements, but they could be correct according to a few studies. As someone who sprained their ankle thrice on a week and two more times that month and had to spend a year in ankle braces, with a permanently displaced ligament that puts me at high risk for repeated sprains and ultimately, ligament tear, my advice is to take it slow . Surly Straggler vs. other types of steel frames. 622 collegiate recreational players were given high top, high top with air chambers, or low top shoes for a full basketball season. Can You Run with a Sprained Ankle? - Kinetic Revolution display: -webkit-box; An expert discusses shoes, braces and other ways to support your ankles. However a good rule of thumb for when you can run after a sprained ankle is when there is no pain, bruising or swelling present, you can hop pain-free both back-and-forth and side-to-side on the injured ankle for 5 x 20 seconds. However, in . Ankle Braces and supports can even help minimize future sprains and injuries. Acidity of alcohols and basicity of amines. It is a brutal injury and can strike at any time on the basketball court. Does Wearing an Ankle Brace Help When Skateboarding? High versus low top shoes for the prevention of ankle sprains in basketball players. margin: 0 8px 0 0px; It causes pain in the heel and arch, and is common in skateboarders due to intense gripping motion of the toes while skating and poor calf strength or flexibility. padding: 0 15px; Another important factor in the health and support of ankles is taking the proper precautions when a sprain occurs. . It may help to wear hiking boots or other high-top, lace-up shoes for support. Still, some of my basketball teammates claim that they suffer less ankle injuries when playing with Jordan 36. They are incredibly painful and, in some situations, ankle sprains have long term implications which can have a lasting effect years in the future. The fact is ankle braces do not protect against initial ankle sprains very well. While ankle splints are used to stabilize the ankle, theyre meant for use with injuries or other medical conditions affecting the ankle. When buying shoes for basketball in the past, I have always thought to go with the high top shoe. border: none; What Causes Inner Ankle Pain And How To Get The Best Treatment? Other foot injuries that affect skating and are common among skaters include: Malleolar bursitis, in which the bone that protrudes from the middle of the ankle swells and causes pain. } Many participants try to prevent ankle sprains either an initial sprain or a reoccurrence by wearing high-top athletic shoes or braces, or by having the ankles taped . width: 55px; #qck-fields{ 4 Common Skateboard Injuries [And Their Treatments] The lower the top, the more comfortable it is to move in, but the higher the top provides some ankle support. Yes, high tops appear to help with ankle injuries. 4 Answers. To learn more, see our tips on writing great answers. Here is a list of top rated 8 best basketball shoes for ankle support in 2022, these supportive high top shoes are good for athletes who have weak ankles; No. .qck-row { The key part of ankle sprains is rolling your ankle, and the best way to prevent ankle rolling is with better stability and traction. Recovering from an ankle sprain - Harvard Health padding: 0 25px; Resistance band exercises can also help improve the strength and flexibility of the ankle as it heals. Recovery time varies depending on how severe the sprain is. .qck-qnty-field { -webkit-box-flex: 1; border: 1px solid #466373; Whether you have healthy ankles or not, there are simple exercises that help build up the muscles around the joints. One question that has been raised is Do high top basketball shoes prevent ankle sprains?. width: 26px; SiOWfa15: Science in Our World: Certainty and Controversy, http://breakingmuscle.com/family-kids/high-tops-are-ruining-your-kids-feet-and-knees, Could Labeling Sugar-Sweetened Beverages, Push Parents From Not Buying Sugary Drinks For Their Kids, What is Grow Taller 4 Idiots for You? more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? Working on being completely in control of your movements can help prevent ankle rolling, as well as finding shoes that stop you from uncontrollable skidding, as this puts sudden force onto the ankle which could cause a sprain. } The quality of the surface on which you skate also plays an important role. These heavy-duty gears are essential if you are more into performing tricks. But it can be difficult to estimate how legitimate these claims are when marketing of high-top shoes are involved. Trainers reported the injuries, and the players themselves were free to participate freely in their games. font-size: 18px; Thats due to the fact that most high-tops are laced up high above the ankles, thus locking the ankles, which could prevent twisting and rolling. border-radius: 50%; .qck-alert.qck-false .qck-aler-icon-inner { How can I prevent my table tennis paddle's rubber to come off? High-top vs low-top basketball shoes: Which is better to prevent ankle injury? Ankle Brace for Sprain, Fracture and Prevention - OC Podiatry Some of the most severe sprained ankles mean that the ligaments on the outside of the ankle may be torn or ruptured. The study featured 622 college recreational players, and the study turned pretty conclusive results. do high tops prevent ankle sprains skateboarding. high-top shoes may reduce their risk of ankle sprains. shutterstock.com #77869144. If your balance is not central over your foot, you can get your foot stuck underneath you. position: relative; Painful Skateboarding Injuries and How to Protect Yourself - 8 Common } } span.qck-plus { background-color: #f4f6f8; .qck-discri-txt { .qck-head-main { To find out what gets you the best ankle support and if high-top athletic shoes are better than low-cut options, we talked to orthopedic surgeonSara Lyn Miniaci-Coxhead, MD. margin-top: 20px; .qck-alert-inner { They will help support and stabilize the ankle during the critical recovery period. margin: 0; background-color: #fff; border-radius: 0px; In addition to regular exercise, we believe that. The shoe complex, which consists of the foot and ankle, is thought to work together as a unit to support and move the body in high-heeled sneakers. Balance is crucial for skating, and in most cases, the better your balance, the less susceptible you will be to falls and rolled ankles. Stand with your feet shoulder-width . rev2023.3.3.43278. } Without doing ankle strengthening exercises, ankle braces may be counter-productive, according to the athletics department of Illinois-based Lake Forest High School. color: #fff; After two to 12 weeks, standard RICE therapy (rest, ice, compression, and elevation) is usually sufficient to heal ankle sprains. But be mindful of your body. } margin-bottom: 0; .qck-popup button { Whether theyre high-tops or low-cut, choose shoes that fit well. Ankle Sprains (for Teens) - Nemours KidsHealth High-tops provide the most protection of any type of skate shoe, offering complete coverage and support for your ankles.