Sam Long doesnt hide his emotions. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. PTO's Recent Changes: Who Do They Benefit? Most people on here know he has a channel but his channel is boring and he is posting more infrequently. Illiac Artery Endofibrosis - I've got it. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Everything has been super-structured, disciplined and focussed. I PMd Sam to ask but he hasn't responded. Yikes. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. It kind of puts my back up against the wall, but in a good way. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. And then being an American with Trek, its the most perfect thing to me. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). Weve got a lot of time to think about what we want to accomplish [laughs]. For me the length of the top tube has been quite nice. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. And man, I tell you, I go back and forth between the two. I just be myself and try to let that come out. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. Sam: Yes. In a lot of ways, its a status. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Sam Long Slept in his Car for a Year to Race Triathlon Aged 21 Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. Collins Cup Press Conference: emotional Sam Long - Triathlon Today [, Re: Sam Long coaching change [Engner66] American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. But we train 30 hours a week and a lot of those hours are alone on the bike. Top image credit: Michael Reaves/Getty Images. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. Basically, two of the full Wahoo ecosystems. At only 22 years of age, professional triathlete Sam Long has already been on the podium in Ironman, 70.3, and Xterra races. By entering your details, you are agreeing to our terms and conditions and privacy policy. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. I had thought it would be Jan, Lionel, Me. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. I remember my first bike being a Trek. ST: How much training do you do inside? I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. Organiser of the Iconic Scilly Swim Challenge. Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. For some athletes, this is maybe no problem, but long overseas travel is hard on me. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Athletes - Zoot Sports Its meant to be my bike. You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. Unlimited Training Plan Adjustments. Sam: Oh geez. Interested in @samgolong's Tweets? For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. About Sam Long - SAM LONG Dinner switches every day. Sam Long: Stealing my punch line. Why is that, and what are you looking forward to with this new partnership? Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Sam Long, at age 27, is the future of American long-distance racing. High Performance Coach. Triathlon Distances | How Long is a Triathlon? | TriGearlab He has already changed the sport with his big personality which brings a new and infectious enthusiasm to triathlon. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. Battle of the frames: Felt IA 10 vs IA 1? Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. I'm selling stock in this guy. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. Sam is currently training for the 2021 IMMD. [, Re: Sam Long coaching change [Sub17Project] Re: Sam Long coaching change [Vertebrae6395] Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. And, aged 26, Long has youth on his sideand speed. And then we got into transition and everyone else dropped me in the first mile. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. It was only three weeks in between the two races, but I did three or four open water race simulations in between. It kind of puts my back up against the wall, but in a good way. At the 70.3 worlds he got that weird penalty. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? On hilly and rolling courses it is less. Accueil | SAM TRIATHLON RAID It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. Yeah, absolutely. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching Yet is felt very hard. Total distance riding is around 300 miles a week. I'm still waiting on a True treadmill. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. Same Day Coach Responsiveness. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. How much time will you need to train: 7-13 hours per week. I have been swimming 5 quality swims a week. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. PDF Mentaltraining Im Triathlon Ein Handbuch Fur Prak ; Hartmut Khne No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. So, to me its become the norm of how to race. I didnt have any help [laughs]. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. Mikael Eriksson - Scientific Triathlon Coaches & Ambassadors - Empire Tri Club - Empire Triathlon Club Now you can catch Red Lobster seafood at grocery stores Rudy Project | Sam Long | Pro Triathlete | Athlete Page Sam Long | Trek Race Shop My day was basically completely mediocre. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. Sam: If Im honest, its been a lot of work. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. ST: What about low points? Youre an icon if you can ride for Trek.. Not to mention the COVID19 pandemic, a Mt. Triplet. I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. In a lot of ways, its a status. Sam Long highlights stacked men's field at Clash Miami - Triathlon Date of birth. Besides coaching triathletes, he has coached high school cross country, track, and club . He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. It was a hard race. Trying to bring the Kona World Championship back to home soil. I normally dont really feel like I need to tell people my goals. . I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. Here's his story so far. Seven-month-old Rose, Pippa's third child with her husband, financier James . This meant I had to do a lot of surging to get rid of Freeloaders. Custom Training Plan. I think I meant a dessert after every meal.